Bottom line on shutdown--we pay for the temper tantrums of a few

We're all angry members of Congress refused to do their jobs because they cannot get their own way and make demands on the majority of the other members. The minority don't care what they are doing to us, and frankly, they don't seem to care about anyone but themselves.

The bottom line on shutdown--we pay for the temper tantrums of a few!

Our troops won't be paid!

WASHINGTON —Military officials prepared Friday to cut pay for troops and civilians, and close offices and activities deemed not essential to national security as the deadline nears for the government shutdown that is expected to begin at 12:01 a.m. Sunday.

Troops will remain deployed to hotspots around the world, and civilians in critical chair-borne commands at the Pentagon and elsewhere will remain on job. But none will be paid unless an agreement on government spending or legislation authorizing military pay is reached.

President Joe Biden said Friday that the failure to pay troops would be a “disgrace.”

“We can’t be playing politics while our troops stand in the breach,” Biden said at the retirement ceremony for Army Gen. Mark Milley, chairman of the Joint Chiefs of Staff. (USA Today)

Social Security and Medicare won't stop. 

Social Security is considered a mandatory program, and it isn't funded by the shorter-term appropriations bills passed by Congress and signed by the president. That means its operations and funding don't stop when the government shuts down.

That's important for a large proportion of Americans, as about 67 million people receive monthly Social Security benefits, according to the Social Security Administration. Those benefits go primarily to retirees but also to people with disabilities, as well as dependents of deceased beneficiaries.

Medicare and Veterans Affairs benefits also continue to be distributed during a shutdown. (NBC News)

Veteran health care is not impacted. VA Medical Centers, Outpatient Clinics, and Vet Centers will be open.
VA benefits will continue to be processed and delivered, including compensation, pension, education, and housing benefits.
Burials will continue at VA national cemeteries. Applications for headstones, markers, and burial benefits processing will continue.
The Board of Veterans’ Appeals will continue decisions on Veterans' cases.
VA Contact Centers (1-800-MyVA411) and the Veterans Crisis Line (Dial 988, Press 1) are open 24/7.

VA will not provide Veteran career counseling or transition assistance program activities.
The GI Bill Hotline will be closed.
VA benefits regional offices will be closed.
VA will cease public affairs and outreach to Veterans.
VA will not permanently place headstones or maintain the grounds at VA national cemeteries.
VA will not process applications for pre-need burials.
VA will not print new presidential memorial certificates.

For the rest of the services you receive, contact the provider. We have a home health aide who is a private contractor and she won't be paid, so we won't have her for however long this lasts. 

Columbus expert addresses changing #PTSD therapies

MENTAL HEALTH: Columbus expert addresses changing PTSD therapies

News 3
by: Olivia Yepez
Posted: Sep 25, 2023

“Post-traumatic stress disorder is my body’s physiological, emotional, mental reaction to a life-threatening event and doesn’t have to threaten my life,” said Waynick.

COLUMBUS, Ga. (WRBL) — Long misunderstood, the way people view and treat post-traumatic stress disorder (PTSD) has changed drastically over time. The disease is often associated with soldiers, however its current definition extends to traumatic events beyond warfare, such as rape and natural disasters.

Often linked with increased risk of suicide, experts now emphasize the importance of receiving treatment for what was once viewed as an untreatable condition. September marks National Suicide Prevention Month in the United States.

“We have record of PTSD going all the way back to the Greek and Roman wars,” said Pastoral Institute CEO Thomas Waynick, who will step down from the position at the end of October. Prior to joining the Pastoral Institute, Waynick was a U.S. Army chaplain for 35 years and director of the Family Life Training Center at Fort Moore.

National Geographic reported in a 2020 story accounts of symptoms aligning with PTSD were recorded as much as 3,000 years ago in Mesopotamian cuneiform tablets.

“Post-traumatic stress disorder is my body’s physiological, emotional, mental reaction to a life-threatening event and doesn’t have to threaten my life,” said Waynick.
read more here

Find some encouragement with the rest of this article...and hope too!

Harnessing Major Life Transitions for Healing

Guest Post by Dorothy Watson

Image via Pexels

Harnessing Major Life Transitions for Healing: Tips for Those Dealing with PTSD

Major life transitions often arrive uninvited, disrupting our comfort zones and challenging our coping mechanisms. Yet, it is precisely during these transformative periods that we have a golden opportunity to rewrite our scripts. For those dealing with Post-Traumatic Stress Disorder (PTSD), these transitions can serve as pivotal moments to implement healthy, positive habits. This article from Wounded Times aims to instill hope and resilience by offering actionable tips for harnessing life changes for healing.

1. Embrace Flexibility

Life transitions require adaptability. Whether you're moving to a new city, going through a breakup, or starting a new job, being flexible can be your greatest asset. An open mindset allows you to navigate the murky waters of change, turning potential setbacks into opportunities for growth, particularly important when dealing with the complexities of PTSD.

2. Practice Self-Reflection

Understanding oneself is crucial in managing PTSD. Engage in self-reflection to identify triggers, emotional patterns, and coping strategies. Journals, meditation, or even conversations with trusted individuals can help you gain self-awareness, allowing you to better control your reactions and decisions during transitional periods.

3. Start Small

Adopting an incremental approach is often the most effective way to cultivate positive habits, especially when the aim is to make long-lasting changes. Instead of setting overwhelming, monumental tasks for yourself, it's far more manageable to start with smaller, achievable goals. Simple actions like taking a short daily walk or engaging in deep-breathing exercises can be powerful initial steps. Over time, these small victories accumulate and pave the way for more substantial, meaningful progress in your personal development journey.

4. Manage Caffeine Intake

For those dealing with PTSD, caffeine can exacerbate anxiety and other symptoms. Consider alternative options if you find it hard to let go of your daily cup of joe. Caffeine Gurus, a resourceful website, provides ample information on caffeine-free alternatives that can still provide the pick-me-up you might need.

5. Consider Career Changes

A job can either be a source of stress or an avenue for fulfillment. If your current career isn't serving your mental health needs, consider making a change. A well-crafted resume is indispensable in this quest, and saving it as a PDF can enhance its professional appeal. For guidance on how to create a PDF file online, numerous tools are available that offer PDF conversion, compression, and editing. With the right tools at your disposal, you can not only make a smooth career transition but also contribute positively to your overall mental health.

6. Seek Support

The journey towards healing is seldom a solitary one, making it important to actively seek out support systems tailored to your needs. Professionals like therapists or counselors, as well as support groups, can offer targeted strategies and coping mechanisms that are essential in navigating mental health challenges. These resources not only provide specialized advice but also offer a community of individuals who can relate to your struggles. The emotional support garnered from a community can be invaluable, serving as a constant reminder that you're not alone in your journey. By connecting with these support networks, you bolster your resilience and equip yourself with the tools needed for lasting well-being.

7. Entrepreneurship and Independence

For some, the path to mental well-being lies in autonomy. Starting your own business can provide a sense of control and accomplishment, often therapeutic for those managing PTSD. Forming an LLC is an advisable step for business ownership, offering legal protections and separating your personal assets from those of the business. Working with a formation company can make this process quick and easy.

For those grappling with PTSD, major life transitions can be both intimidating and empowering. By embracing flexibility, practicing self-reflection, starting with small yet impactful changes, managing caffeine intake, pondering career shifts, seeking external support, and even exploring entrepreneurship, you are setting the stage for healing and growth. Harness these transitions as unique opportunities to rewrite your narrative and step into a healthier, more positive version of yourself.

For tips and resources to help families heal PTSD, visit Wounded Times today!

Best,

Dorothy Watson

Spirituality and Trauma, what you believe may help you heal

Wounded Times
Kathie Costos
September 22, 2023

After you survive "it" all too often you wonder if God did it to you or did He saved you. It's hard to make sense out of coming out of "it" alive. It's even harder when others do not.

I know I wondered after the over ten times in my life. Everyone I've helped over the last 40 years wondered. After probably thousands of news articles, none of the people in them were sure what the answer was right away. The other thing most of us have in common is that when we realize that God didn't do it to us, we're a lot happier and our healing is greater than anything we ever expected.

This isn't about "religion" but about our spiritual life. The beliefs we hold and, well, all too often keep private. Our spiritual life is the one that matters. I no longer attend church. I have never given up, nor will I ever want to spend a day without that part of me actively communicating with God. You may use the term "Higher Power" to define your connection. The bottom line is that none of that really matters. The thing that does matter is you are not here alone wondering if you did something wrong and the suffering coming after trauma was a punishment for something you did in a past life. Ok, honestly, I've used that before to explain to someone why I felt I was suffering, but it was more of a joke than reality.

When I was training as a Chaplain, we were reminded of stupid things people said when they didn't know what to say to someone suffering. The biggest stupidest thing was, "God only gives us what we can handle," and then they expect that to encourage someone to ask God for help. Oh, sure as if telling someone God did it to them would cause them to ask for anything from Him. Anyway, the proper thing to say because it is true is, that God is there to help you heal from it.

People do the crappy stuff and God has nothing to do with the evil things they do. If you know anything about all the things in the Bible you don't hear in church, it is packed full of people using their free will to do bad things. The awesome thing is, it is even more packed with people doing good because they can, someone did it for them and they want to pass it on.  It feeds your spirit to help someone else and expect nothing in return other than the priceless feeling you walk away with. 

Now, take that feeling and imagine how God feels when He helps us. After all, He created us and knows us better than anyone else. As for me, I take great comfort in knowing that no matter how much I can screw things up, how much I can get wrong, He hasn't given up on me and still loves me. 

I'm not alone on this as you'll see from the National Center for PTSD.  One of the things I had to do was to find out where people were spiritually before I could help them. Over 90% said they believed in God and most believed Jesus was and is the Son Of God but less than 20% of them said they attended church or any house of worship. That says a lot right there.

You can be religious and spiritual but spirituality does not separate us from others. It connects us to one another and we are able to heal with their help. Others are able to heal with ours and, we heal even more. That is the greatest blessing of all. There is nothing more powerful than that.

Spirituality and Trauma: Professionals Working Together

PTSD: National Center for PTSD

What Is Spirituality?
Spirituality is a personal experience with many definitions. Spirituality might be defined as "an inner belief system providing an individual with meaning and purpose in life, a sense of the sacredness of life, and a vision for the betterment of the world." Other definitions emphasize "a connection to that which transcends the self." The connection might be to God, a higher power, a universal energy, the sacred, or to nature. Researchers in the field of spirituality have suggested three useful dimensions for thinking about one's spirituality:

Beliefs
Spiritual practices
Spiritual experiences

Currently, in the US, opinion surveys consistently find that most people endorse a belief in God or a higher power. In a 2007 Gallup Poll, 86% of respondents indicated a belief in God, while only 6% stated they did not believe in God (4). Many of these individuals would describe religion or spirituality as the most important source of strength and direction for their lives. Because spirituality plays such a significant and central role in the lives of many people, it is likely to be affected by trauma, and in turn affect the survivor's reaction to the trauma.

Research suggests that for many trauma survivors, spirituality may be a resource that can be associated with resilience and recovery. However, for some, the circumstances of the trauma may lead to the questioning of important and previously sustaining beliefs. This can lead to spiritual struggle or even loss of faith. It is important for helping professionals to be comfortable asking about how spirituality has been affected by trauma, and to what role spirituality is playing within the recovery process following trauma.

Assess spiritual beliefs and needs
Depending on their beliefs, trauma survivors may benefit from adding a spiritual dimension to their recovery. A brief assessment of the impact of trauma on spirituality and the role spirituality might play in recovery has been suggested for use following disasters (16). These questions are likely a useful starting place for survivors of other types of trauma as well.

Are you affiliated with a religious or spiritual community?

Do you see yourself as a religious or spiritual person? If so, in what way?

Has the event affected your religiousness and if so, in what ways?

Has your religion or spirituality been involved in the way you have coped with this event? If so, in what way?

Providers interested in assessing these issues more systematically can use a brief questionnaire measure of multiple domains of religion and spirituality that was created by the NIH (6). learn more here

So, if you want to call me a witch

Wounded Times
Kathie Costos
September 20, 2023

There was a lifetime joke in my family about me being a witch. We lived near Salem MA, and visited there several times a year. My oldest brother gave me my first baby broom. When my daughter was young as soon as she discovered we were going to Salem for the day she'd smile and say that we were going to visit my relatives. Well, she had to be reminded if they were my relatives, they were her's too!

This may seem strange considering I not only went to church, I was involved in it, taught Sunday School, sang in the choir, and served on a charity board. Later in life, I was an Administrator of Christian Education and then ended up becoming a Chaplain. So how did this "witch of the family" end up doing all that? Easy! The spiritual power I was born with.
 

Season of the Witch: Mind-Body-Spirit Books

Publishers Weekly
By Lynn Garrett
Aug 02, 2019

Witchcraft is one of the hot trends in the mind-body-spirit category

“Mystical Wellness”

Mental and physical health is under siege in the modern world, and preserving and enhancing wellness has become a central cultural quest. In Wellness Witch: Healing Potions, Soothing Spells, and Empowering Rituals for Magical Self-Care (Running Press, Sept.), author Nikki Van De Car offers rituals, spells, and recipes for healing remedies—tinctures, tonics, mantras, and meditations—that aim to unite body and spirit for what she calls “mystical wellness.” “Everyone’s connection to their own spirituality is different, and my goal here is to invite readers to investigate what feels right to them,” she writes. “Whether it’s hearkening back to the herb witch practices of our ancestors, or calling on their own intuition to create something entirely new, there is something deeply powerful—even magical—in making something yourself, for yourself. For me, wellness magic isn’t just something you do, it’s a way of life.” Van De Car is the author of Practical Magic and Magical Places. (learn more here)

It may be hard to understand for some readers but when you consider how people once viewed those using their gifts of the spirit to help humanity while asking for nothing in return have been recorded throughout history. If you know anything from the bible, consider the following examples of what you will not hear repeated in church, yet is there for you to find.

Jesus Sends Out the Seventy-Two

10 After this the Lord appointed seventy-two[a] others and sent them two by two ahead of him to every town and place where he was about to go. 2 He told them, “The harvest is plentiful, but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field. 3 Go! I am sending you out like lambs among wolves. 4 Do not take a purse or bag or sandals; and do not greet anyone on the road.

You only hear about the 12. Not the others. When they returned, this is what was reported.

Luke 10:17 The seventy-two returned with joy and said, “Lord, even the demons submit to us in your name.”

Acts 1:15-16 lists their numbers at even more.

15 In those days Peter stood up among the believers (a group numbering about a hundred and twenty) 16 and said, “Brothers and sisters, the Scripture had to be fulfilled in which the Holy Spirit spoke long ago through David concerning Judas, who served as guide for those who arrested Jesus.

And there you see there were far more than just 12 with Him. You also see that the Holy Spirit was active in what Judas did.

And in John 4:24 you see why we know that when you hear anyone say "In God's Image, it is the spirit that lives within all of us and not our bodies.

24 God is spirit, and his worshipers must worship in the Spirit and in truth.”

Each of us has gifts within us that we were born with. I suggest you read all of 1 Corinthians 12 for the rest of this.

7 The Holy Spirit is given to each of us in a special way. That is for the good of all. 8 To some people the Spirit gives a message of wisdom. To others the same Spirit gives a message of knowledge. 9 To others the same Spirit gives faith. To others that one Spirit gives gifts of healing. 10 To others he gives the power to do miracles. To others he gives the ability to prophesy. To others he gives the ability to tell the spirits apart. To others he gives the ability to speak in different kinds of languages they had not known before. And to still others he gives the ability to explain what was said in those languages. 11 All the gifts are produced by one and the same Spirit. He gives gifts to each person, just as he decides.

One thing that keeps popping up lately is when some religious Christians condemn those whom they call witches. What they ignore is the reality that the only ones being condemned in the Scriptures are harming others and not helping them heal. Those condemning people using their spiritual gifts to help others are either uninformed or living in fear of such goodness.

Many of those accused of witchcraft in Salem and around the world were using their spiritual gifts to heal and were hated by others. We see that happening today. We all need to heal our minds if we have #PTSD. We also need to heal our bodies since our minds affect our bodies. The thing we need to heal most of all is our spirituality. That is what makes us who we are. Being able to turn to a healer is a wonderful thing. Being told they are evil and banned by scriptures is BS!

As for the word witch, I am not offended by it. After all, Jesus was accused of serving Beelzebub by the Pharisees. They wanted Him dead. That fact shows that Jesus was not religious since the religion He was born into wanted Him dead. He prayed and preached outside with the people and gave away what He had to give without asking for anything in return. He did not interrogate anyone. He didn't ask for payment. He didn't even ask the Roman Centurion to renounce the gods he worshiped or to walk away from serving in the Roman army.

This is also why most of the people I helped over the years said they were spiritual but not religious. We are able to contact God directly. That reassurance also came from Jesus when He taught the people to pray to their Father wherever they were.

So, if you want to call me a witch, I suggest Ekklesia witch. It means "called out" and became the "church assembly" but not the way you may think. It was a gathering. Where did Jesus gather the people? Outside~

Kathie Costos

Author of The Scribe Of Salem, The Visionary Of Salem, and the 13th Minister Of Salem where you can open your eyes to what has been there all along.