Wednesday, June 17, 2020

PTSD Grieving and Healing

Wounded Times
Kathie Costos
June 17, 2020

PTSD I Grieve 
This video won and award from the IFOC. It was intended for National Guard and Reservists, but Chaplains were using it with Police Officers and Firefighters.

National Guardsmen and Reservists have the same wounds as active duty troops but they come back home without the same support. They grieve just as much but for many, they are also risking their lives as police officers and firefighters. Vietnam veterans have been healing from what their service did to them and they know what it is to grieve. Combat PTSD is different from other types. We only know about this wound of war because they fought for everything available today for all veterans. If you have PTSD understand this one message. You are not stuck the way you are and your life can get better. PTSD caused the change in you. Change again!

Healing PTSD Coming Out of the Dark

Wounded Times
Kathie Costos
June 17, 2020

Coming Out of the Dark
Why be afraid if you're not alone? Life is never easy, the rest is unknown. The song is by Gloria Estefan and the first time I heard it, all I could think about were the Vietnam veterans I spent so much time with including my husband. You are not alone fighting to heal PTSD just as you were not alone during combat.

PTSD healing awareness videos

Wounded Times
Kathie Costos
June 17, 2020

The following videos are all about healing PTSD. Since my work was focused on veterans for the last 38 years, these are about them. The only difference is the numbers are higher than they were when I started these in 2006.

If you are not a veteran, they should help you understand PTSD enough to know that no one is beyond healing it! I pray you find enough hope in these to #BreakTheSilence and #TakeBackYourLife from PTSD.
In 2006 I created this video on Wounded Minds. Long before PTSD was in the news, families like mine were doing the best we could to make our veterans lives better. Sometimes we failed but after three decades, I'm still married. I still have no idea how other families do it when they know hardly nothing about PTSD. I knew almost everything and there were times when it was almost impossible to find hope. The key is to learn as much as you can, love as an active partner in their healing and find what works to make your lives better!

This is from my old website, NamGuardianAngel. Go to Combat PTSD Wounded Times to learn more.

Wednesday, June 10, 2020

you may think you won, but God has other plans for what you deserve

EndingWounded Times

Wounded Times
Kathie Costos
June 10, 2020


A few days ago I wrote about how this site was changing. I had to face the fact that the support I needed to keep going was never going to come. This started in 2007, but my work online began in 1993. My work with veterans dealing with PTSD started in 1982. In all those years, while where my heart is, never changed, the way I attempted to communicate changed many times.

My heart is still with veterans, and always will be. I cared because I came from a military family and married into another one.

What got lost in all of this was the fact that I understood what it was like to survive traumatic events, because I did it 10 times. It was even more if you want to count hurricanes when I lived in Florida. Yet I am living proof that prevention works and so does everything else I did to recover. I beat the odds!

My marriage also beat the odds because we are past 35 years!

Once I decided to change the focus of this site and stop trying to get support from veterans groups, it was like the weight of the world had come off my shoulders. It turns out that it has happened to others too.

I received an email from someone going through the same thing. He is a Vietnam veteran and dedicated his life to helping veterans heal with equine therapy. He has done it for decades. I was shocked to hear what he has been going through, since he not only deserved the help, he is a veteran but the groups will not help him either.

This is posted with his permission and I omitted the groups mentioned because what I heard after this is, we are far from alone.

Kathie,
I have wanted to for some time now to write the same first three paragraphs of you letter of today.

As you know, I read you every day. I know the struggle all too well. You are so absolutely correct about your feelings.

Yes, veterans organization seem to now days be all be about "themselves" Yes, I am talking about the so-called "veteran's charities" "These old as well as the new pop-up charities who think they have all the answers.
Our Organization received IRS tax exemption in 1992 We were created by Vietnam Veterans of America Chapter 23 and I have served as Director ever since. My beginning salary was set by VVA23 at $200.00 per week. Over the years, my salary has never been more than $400.00 per week and, I have not taken any salary in the last 10 years.

To be completely honest, We still serve veterans but, I have come to realize, CHILDREN who have suffered from trauma is where my calling should be.

I am so happy to hear I am not alone and someone else who has the same experience as me, feels the same way. Now with the virus, donations are impossible and yet here I am left with 8 horses to feed. Horses my wife and I love and can't even think of giving up. Will there be help from veteran's groups. NO, HELL NO.

I respect you Kathie and wish you the very best. I think you are doing the right thing. Bob Bambury
 

This was my reply
Bless you Bob! I really needed to know that it is not just happening to me. You have been a blessing to veterans for far too long and earned the support, they refuse to give.

When Jesus sent out 72 with His 12 Disciples, this is what He told them.

10 But when you enter a town and are not welcomed, go into its streets and say, 11 ‘Even the dust of your town we wipe from our feet as a warning to you. Yet be sure of this: The kingdom of God has come near.’ Luke 10

They will not hear us, or support us, but we must trust that God is ever faithful to what He asks us to do. I find it comforting to know that when we pray for help, He tries to send others to answer our prayers. Much like we have tried to do for all those in need. When they will not listen to what He is asking them to do, never lose faith in Him and shake the dust off your feet.

Reach out to where your heart is telling you that is where you need to be.

These are very dark days and more people will be hurting than ever before. This "harvest" is plenty but true workers are few. Follow where He leads and I will pray you find the support you have so long been denied!

With your permission, I would like to include part of your email in a post later today. No pressure and understandable if you do not want me to. You can also write what you want and I will include it. It is the beginning of the new mission today.
From this point on, Wounded Times will be updated at-will. I am basically leaving the posts up because there is a ton of information within the over 30,000 posts.

Honestly, this site hit over 4 million, but no one thought it was worth supporting. Had some readers valued it instead of just deciding to plagiarize my work, things would have gone differently. 

If you supported it by passing on the links, thank you for what you did. If you are one of those who just stole it, you may think you won, but God has other plans for what you deserve.

For updates go to PTSD Patrol where I am giving lessons on PTSD and educating those who need to discover a different way of healing!


Monday, June 8, 2020

Lesson One: Take control of where you go from here

Survivors take control of the road after traumatic events


Wounded Times
Kathie Costos
June 8, 2020


First lesson to #TakeBackYourLife is to start right here...right now!

I survived things that could have killed me 10 times. In this video, I am retelling the story of one time when I was in a really horrible car accident.

The lesson of this is what my Dad told me after we went to see what was left of the car I walked away from. He told me that I survived it and then handed me the keys to his car so that I could take back control of my life right away.