‘Macho’ Identity worsened PTSD but no acknowledgment of training pushed on them?

Looks like researchers are catching up to Wounded Times on Combat PTSD...finally!

click the link and see what I mean.

The data analyzed went back 25 years, but no one seems to be able to explain why they still used Comprehensive Soldier Fitness, which fueled the notion that if they were mentally tough enough, they could prevent PTSD.

‘Macho’ Identity Linked to More Severe PTSD in Vets

Psych Central
By Rick Nauert PhD
Associate News Editor
28 Jan 2020

“These values can promote self-confidence and skill-building in the field, but when a service member is confronted with physical or mental trauma, they can also contribute to more severe PTSD.”

Traumatic experiences, including combat and sexual trauma, can lead to feelings of powerlessness and hopelessness, both of which are in direct opposition to what society expects of men: That they should be strong and in control.

Military training includes learning to suppress emotion and the development of self-reliance. These skills are believed to help service members perform better in the field. New research suggests that when veterans return home, strict adherence to these traits can become detrimental, leading to more severe post-traumatic stress disorder symptoms that are more difficult to treat.

Researchers at Morehead University discovered that veterans with rigid adherence to traditional masculinity may be at increased risk for developing post-traumatic stress disorder. Moreover, veterans “may have more severe PTSD symptoms and may be less likely to seek mental health treatment for PTSD,” said Elizabeth Neilson, Ph.D., the lead author on the study.

The research appears in the journal Psychology of Men and Masculinities.

Neilson and her co-authors analyzed data from 17 studies, comprising more than 3,500 military veterans. The data, obtained over the last 25 years involved, at least in part, measuring the relationship between adherence to traditional masculine ideals and trauma-related symptoms.

The studies primarily focused on men, but one included both male and female participants. While most studies were conducted in the United States, the researchers also included studies from Canada, the United Kingdom, Israel and Vietnam.

“Overall, we found that strict adherence to masculine norms was associated with more severe PTSD symptoms in veterans, but more detailed analysis suggests that the association may specifically be caused by the veterans’ belief that they should control and restrict their emotions.

In other words, they should be tough,” Neilson said. This held true for both male and female veterans.
read it here

Washington Post did not notice research should be about facts, not just what they see?

Washington Post got military suicide research wrong

Wounded Times
Kathie Costos
January 19, 2020

One would think that an article on something as serious as military suicides would require diligent research, before presenting it as such. So, why did Washington Post not notice research should be about facts, not just what they see?

The Houston Chronicle posted from The Washington Post, Can historical analysis help reduce military deaths by suicide? by Jeffrey Allen Smith, Michael Doidge, Ryan Hanoa and B. Christopher Frueh, January 17, 2020,

"At the dawn of a new decade, it is time to broaden the scope of research and use history to inform our problem-solving and the policies we develop as result. Incorporating historical data can help scientific researchers recognize and separate chronic forces from acute factors affecting suicide rates. Instead of analyzing military suicide over the past 20, 50 or 70 years, what if we examined available records and documents from the past 200? We did just this in a recently published study."

but the problem is, others have been looking at historical facts for a lot longer. While these are great questions,

"Examining historical patterns can assist policymakers and the military in addressing the factors causing it. For example, we must now ask ourselves what is different and unique about the war on terrorism? Why do the best efforts of the Defense Department, modern psychiatry and dramatically expanded mental health programs not result in lower suicide rates, instead of higher ones? What is different about today's force than yesterday's?"

the rest of the article did little to answer them, especially when so much was wrong with the article itself.

"Following World War II, to maintain commitments abroad, the United States drafted a standing army larger than ever before. To enhance retention and keep the U.S. military competitive with the private sector, President Dwight Eisenhower championed expanded access to housing and health care for service members and their families in his 1954 State of the Union address. Improvements to both followed in the years ahead."

Well, they had the draft in other wars all the way up to Vietnam. It omitted why the rate went down, and that is because during WWII, when a service member showed signs of mental health stress, they were sent back home. During the Korean War, they were treated by clinicians embedded with the troops. If they could return to duty after therapy, they did, otherwise, they were sent back home.

As for Vietnam, the DEROS deployments took care of that because when their year was up, they were on their way back home, before they could understand something was clearly wrong. When asked about any problems before discharge, they denied they had any problems so they could go home.

They also did not notice this article from U.S. Army Medial Department

Incidence of Mental Disorders
Rates of hospitalization for mental disorders in Army personnel during the postwar period (1920-30) ranged from 11 to 12 per 1,000 men per year.19 These rates included admissions for "mental alienation" (dementia praecox, manic depressive psychosis, general paresis, alcoholic and other organic psychoses, mental deficiency, constitutional psychopathic states, hypochondriasis) and various neurotic disorders (hysteria, neurasthenia, psychasthenia, psychoneurosis, neurocirculatory asthenia). The incidence of psychotic disorders during this period was from 2 to 3 per 1,000 per annum. Excluded from the preceding mental disease categories were admissions for neurological diseases, drug addiction, and acute and chronic alcoholism. Admissions for alcoholism alone during this 10-year period were from 7 to 8 per 1,000 per annum, a marked decrease from rates of approximately 16 per 1,000 per annum for alcohol admissions in the decade prior to World War I (1907-16) before the establishment of the National Prohibition Act. That mental disorders constituted a major medical problem in the postwar era is indicated by the following data:

1. Suicide was the leading cause of death in military personnel in this decade (over 0.5 per 1,000 strength per annum).

2. Mental disorders as a class were the largest cause for medical discharge with a rate of 6 to 7 per 1,000 strength per annum, which indicated that more than one-half of the admissions eventuated in discharge.

3. Dementia praecox was the leading single disease cause for medical discharge (2 to 3 per 1,000 strength per annum).

4. In general, mental disorders, excluding alcoholism and drug addiction, were first as a cause for discharge, fifth or sixth as a cause for hospital admissions, and third or fourth in producing loss of duty time for medical reasons.

5. Mental disorders were the leading cause for medical evacuation from oversea stations.

As for OEF and OIF, the increase in suicides was predicted by Wounded Times back in 2009, following the release of Comprehensive Soldier Fitness.

If you promote this program the way Battlemind was promoted, count on the numbers of suicides and attempted suicides to go up instead of down. It's just one more deadly mistake after another and just as dangerous as sending them into Iraq without the armor needed to protect them.

And this was part of that article on Wounded Times

Ever notice the vast majority of the men and women you command end up carrying out the mission they are given, fighting fiercely and showing great courage even though they are already carrying the wound inside of them? They fulfill their duty despite flashbacks and nightmares draining them because their duty comes first to them. Do you understand how much that takes for them to do that? Yet you think telling them their minds are not tough enough will solve the problem? What kind of a tough mind do you think they needed to have to fight on despite this killing pain inside of them?

As with everything else, facts are still facts, no matter if they are acknowledged or not.

"This relatively stable paradigm lasted until the beginning the 21st century and the dawn of Operations Iraqi Freedom and Enduring Freedom, when the suicide rate increased once more, eventually spiking at 29.7 per 100,000 in 2012. By February 2007, medical cost-cutting and rising numbers of traumatic brain injuries and post-traumatic stress disorder diagnoses had overwhelmed the military."

They left out how Vietnam veterans came home and fought for all the research and funding going toward understanding PTSD. They left out how many "efforts" produced billions in increased funding, along with "awareness" at the same time suicides did in fact increase. Not just within the military, but among those in the veteran community.

And they got this wrong too!

While the Army's active duty suicide rate has dropped from the 2012 peak, it has remained around 20 to 30 per 100,000. While in the past, periods of war seem to have lowered suicide rates, that correlation became inverted first during the decades-long conflict in Vietnam and the almost-two-decade wars in Afghanistan and Iraq. Correlation is not causation, but the current elevated rates appear to be indicative of a bedeviling new paradigm.

Naturally they omitted that in 2012 there were less serving because the size of the military was cut due to sequestration and the end of the War in Iraq. This is from PolitiFact in 2015.

In 2012, the Army had about 570,000 soldiers. Reductions over several years have taken it down to its current size of about 490,000. Rubio was referring to the Army’s announcement in July that it plans to cut the regular Army from 490,000 to 450,000 by fiscal year 2018, or a total of 40,000 positions.‎

They keep getting Vietnam wrong too, considering it was claiming lives of US service members since the 50's and the last to be killed came in 1975.

This is from the DOD yearly report on military suicides.

Add Active Duty with Reserve Components. It has averaged 500 a year since 2012. Nothing will ever change until reporters get serious about what they put out as facts!

Wounded Times predicted rise in suicides a decade ago...DOD still clueless

In 2009 I wrote "Comprehensive Soldier fitness will make it worse"

General Casey, now hear this, you cannot, repeat, cannot train your brain to prevent PTSD and until you understand this "Because it is scientifically proven, you can build resilience." does not equal the cause of PTSD, you will keep making it worse! Did the rise in suicides and attempted suicides offer you no clue that Battlemind didn't work? Apparently something told you it didn't or you'd still be pushing this. When you have a program in place to "train them to be resilient" beginning with telling them if they do not, it's their fault, what the hell did you and the other brass expect? Did you think they would listen to the rest of what the Battlemind program had to say to them? Are you out of your mind?

With all due respect, because I do believe you care about the men and women you command, this is just one more in a series of mistakes because it seems no one in the Pentagon or the upper rows of the food chain have a clue what causes PTSD.

While adversity does make some stronger, you cannot train them to do it. Life and character does that quite effectively on their own. Some will walk away stronger after traumatic events but one out of three humans will not. Some experts put the rate at one out of five walk away wounded but the best experts I've listened to since 1982 have put it at one out of three.

Do you think that this man could have "trained his brain" as well?

UK:WWII veteran finally diagnosed with PTSD

A D-DAY hero has been told he is suffering a stress related illness picked up in battle — 65 years AFTER he was the first Brit to storm an enemy beach.

WWII vet George McMahon, who was the first soldier on Sword Beach in Normandy, France, had revealed he is still suffering terrifying flashbacks from June 6, 1944.

And Army docs have told the 89-year-old war hero he is suffering from post-traumatic stress disorder (PTSD) picked up during WWII.

Mr McMahon's family first sought help from docs when the ex-soldier talked vividly about the war in the lead-up to the 65th anniversary of D-Day.

Mr McMahon of Kirk Ella, Hull, was then visited by the Service Personnel and Veterans' Agency — part of the Ministry of Defence — who said he was displaying PTSD symptoms.

The Scotland-born Army vet who served with The King's Regiment Army was awarded the Military Cross for storming two machine-guns.

Back then there were plenty of excuses to use for what happened to veterans but after Vietnam veterans came home and forced the wound to be treated, we ran out of excuses. How can you continue to dismiss what is so obvious? It is the nature of man, what is in their core, their empathy for others that is at the root of PTSD. I've talked to them long enough and enough of them to have understood this over 20 years ago. I also live with one.

I'm sick and tired of reading about what does not work being repeated. In all these years, people like me have already learned from the mistakes we made trying to help our husbands and others. To us, it wasn't a numbers game or a research project. This has meant our lives and the lives of the men we wanted to spend the rest of our lives with. Aside from that General Casey, I've spent countless hours attempting to undo the damage done because the troops are not being told what they need to hear in the first place.

I've held Marines in my arms crying because the military told them they were not strong enough and National Guardsmen told they were not cut out for combat. All of this because the military has been telling them it's their fault they didn't work hard enough to toughen their brains.

How many more suicides are you willing to live with? Has it not gotten thru to you yet that you are losing more men and women after combat than you do during it? This is only part of it because I doubt you have considered how many have committed suicide and tried it after they were discharged. You cannot order them to stop caring! You cannot order them to become callous or oblivious to the suffering of others. Between the members of their own unit to the innocent civilians that do end up in the wrong place at the wrong time, you cannot seriously expect them to just "get over it" and "toughen" their brains. These men and women walk away with their own pain compounded by the pain of others. This is what opens the door to PTSD and until you understand this is what the difference is, you will never get close enough to finding the best treatment for it and they will continue to pay for it.

Ever notice the vast majority of the men and women you command end up carrying out the mission they are given, fighting fiercely and showing great courage even though they are already carrying the wound inside of them? They fulfill their duty despite flashbacks and nightmares draining them because their duty comes first to them. Do you understand how much that takes for them to do that? Yet you think telling them their minds are not tough enough will solve the problem? What kind of a tough mind do you think they needed to have to fight on despite this killing pain inside of them?

I fully understand to you, I'm no one. I have been ignored by senators and congressmen, doctors and other brass for as long as I've been trying to help, so you are not the first. I've also been listened to by others trying to think outside the box, but more importantly to me, by the men and women seeking my help to understand this and their families. I tell them what you should have been telling them all along so that they know it's not their fault, they did not lack courage and they are not responsible for being wounded any more than they would have been to have been found by a bullet with their name on it.

And then I issued the prediction that should have been seen by all the experts as a warning of what was to come.

If you promote this program the way Battlemind was promoted, count on the numbers of suicides and attempted suicides to go up instead of down. It's just one more deadly mistake after another and just as dangerous as sending them into Iraq without the armor needed to protect them.

I was right back then, still right now, while the DOD remains clearly wrong...and too many servicemembers remain choosing to die instead of fighting for their own lives.

This is the "headline" they are dealing with now.

U.S. military’s suicide rate for active-duty troops up over the past five years, Pentagon says

But the Pentagon must build better understanding of the effectiveness of its suicide-prevention efforts, she said. That can be done through examining pilot programs and seeing “what is working in the civilian sector and bringing it into the military as a promising practice and to measure the effectiveness.”

Too bad they have been saying the same F***ing thing for a decade!

Sec. of the Army said he is pushing "resilience training" when in fact it has been more responsible for military suicides and enforces the stigma of PTSD. Telling them they can train their brains to be mentally tough ends up telling them they are mentally weak. They won't admit they need help to a buddy that heard the same message. No one is held accountable and I just got off the phone with another Mom after he son committed suicide. woundedtimes.blogspot.com February 5, 2013

Why didn't the DOD know they would cause more suicides?

Why do Pentagon heads remain deaf, dumb and blind to the misery they spread?

Wounded Times
Kathie Costos
September 6, 2019

If you are guessing I am more angry than usual lately, you are correct. Too bad the leaders in this country are still delusional. It is almost as if pushing the "prevention" training has not worked after a decade, then they have to push it harder. As if something like that would ever make sense to rational people.

May 9, 2009 I wrote that Comprehensive Soldier Fitness would make it worse for those who serve and would increase suicides.

"If you promote this program the way Battlemind was promoted, count on the numbers of suicides and attempted suicides to go up instead of down. It's just one more deadly mistake after another and just as dangerous as sending them into Iraq without the armor needed to protect them."

I was right and that should freak everyone out. Why? Because I am not in charge. I am not a paid expert with a long list of degrees. I was never in the military. Freak out because all I did was pay attention to them. Why didn't the ones in charge?

What we have seen ever since then was predicted, so no one should settle for "we did not know then" just as they should not settle for not knowing now.

The facts remain that the number of suicides has reached an all time high. The fact that the known suicides among OEF and OIF veterans has also remained high, even though they were trained to not do it, is the direct result of this malfunctioning preventive!

IT WAS THEIR JOB TO KNOW WHAT THEY WERE DOING. TO KNOW IF IT WOULD WORK BEFORE THEY PUSHED IT. TO HAVE THE COMMON SENSE TO STOP DOING IT AS SOON AS MORE WERE COMMITTING SUICIDE!

Purdue University program taking a bite on suicides into poisoned apple

Battlemind is the poisoned apple

Wounded Times
Kathie Costos
July 31, 2019

Purdue University is planning a conference on suicides tied to military life. The problem is, the seem to think that a program that failed miserably is a good place to start!

I have been slamming this Battlemind BS since 2008

Battlemind started almost a year ago and has done, nothing! Since then soldiers are still being discharge under "pre-existing" conditions, TBI is still getting confused with PTSD, they are still committing suicides and yes, homicides, and still being told they have to wait to have their wounded minds tended to. For all the "steps" taken to address the problem, it looks like they are still in training shoes learning to take baby steps, when they need a great pair of rocket roller blades! Give me a break!

This is a great example as to why this program should have been left to rot...

This comment was left on my blog for a post I did on 1st Sgt. Jeff McCkinney. Anonymous has left a new comment on your post "The tragic story of 1st Sgt. Jeff McKinney": Hello. I read your article about the 1st Sgt. that recently committed suicide. I wanted to tell you my story. My husband was in the 278th TN National Guard and he committed suicide on May 16, 2008. Here is my story:http://www.pbs.org/newshour/extra/video/blog/2008/11/military_sees_rise_in_troop_su.htmlSincerely,Tracy Eiswert

Please, help me spread the word about veteran suicides! Send this link to everyone you know. P.S. The VA has denied all my appeals for a 100% rating................

This is what I wrote afterwards. 

Well, I watched the video in horror. At first as I listened to Tracy, I started to cry because she said, "no one told her" about PTSD. That's been the problem since Vietnam. People like me are hard to find. Let's face it, there is nothing glamorous or Google worthy when it comes to PTSD or trauma for that matter. Most of the people that need to know about all of this, need to know it well in advance of it coming into their family, but considering two thirds of the American people do not know what PTSD means, they are not about to go looking for information on it. I know what I know because my life depended on it when I met my husband 26 years ago.

Tracy's story was just one more reminder I didn't need that no matter how many hours I spend doing this, no matter how many videos, Power Points or posts I do, it does no good if people like Tracy have no idea what's available to help. Most of the emails I get come in the middle of the night from a veteran or a spouse after finding me by accident, either by a post or because of one of my videos. Yet if they were searching for sexy videos or comedies, they'd find what they were looking for right away. No matter what you Google, you can find it, but what you can't find is the miracle you're looking for when a life is on the line.

Let's face it, when it comes to PTSD, the government, as others have put it in the past, suck at what they do.

Watching the video on PBS I am even more convinced that Battle Mind is not only bad, it's dangerous. There is a Chaplain talking to a bunch of soldiers talking about getting angry, nightmares and flashbacks. His advice, based on Battle Mind, is to wait 90 days. Imagine that? After all, all the experts I've read over the last 26 years all seem to agree that if the symptoms of PTSD do not begin to fade in 30 days, they need to seek help. It appears the VA is 60 days too late along with everything else. (Is there any wonder why they won't hire me to work for them anymore?)

James Peak is also in this video. He denies that the rise in suicides is tied to combat. Isn't that remarkable considering that the news accounts of some of these suicidal veterans all have one thing in common. They all experienced combat and ended up with flashbacks, nightmares, along with all the other symptoms of PTSD but when Peak tries to tie it into nothing more than relationship problems and financial ones setting off depression, it's easy to hide it. Simply because PTSD ends up setting off depression and relationship problems and financial problems as well.

Battle Mind does not work and gives bogus advice. If it worked you'd see the number of attempted suicides and successful ones go down instead of up every year. Peak also denied that the redeployments increased the risk even though the report was released by the Army a couple of years ago, stating categorically that the risk of PTSD increased by 50% for each redeployment. At least there is a VA psychiatrist in this video saying that it has increased the risk.

As bad as we are treating the regular military, we are even worse at treating the National Guards men and women. They come home and are expected to just get back to normal life when there is nothing normal about life in combat for any of them.

The question is, how can people like me be paid attention to by the people in charge? It's impossible. Letters sent to congress go unanswered or they answer with a form letter. Even service organizations that are sent my videos ignore them. It's all backed up by research, news reports and living with it everyday plus doing the outreach work and listening to them very carefully. Some service organizations are using them and they are helping, which is a good thing, but how many accidental finds are out there searching for help right now?

The other point is that the local communities aren't paying attention either. If they think they have budget problems now, wait until they see family after family have to bury another National Guards man or woman because they didn't get the help they needed. Wait until yet another church holds a funeral for one that took their own life because the church refused to get involved in a family falling apart and a combat veteran suffered.

Service groups across the country are falling all over themselves trying to increase membership to stay active and pay their bills, but do they think of getting active when it comes to what the new generation of veterans need? Hell no! That would be too beneficial to their communities. I know. I've tried to get them to pay attention and have been ignored. It's not that I don't know people with the power to change all of this, they just won't listen.

Go to the link below and watch the video on what happened to Tracy's husband and know that everyday there are 18 more of them. We are losing over 6,000 a year to suicide and that number is expect to go up because the VA yet again is late but the veterans, well they were expected to show up on time to be sent into combat or they had to go to jail. Nice. Isn't it?

There are a lot of posts up on this program along with Comprehensive Soldier Fitness...another loser sold to every member of the military. On that one, I predicted in 2009 that suicides would increase..and they did. 

Both programs ended up with producing more suicides because they only became aware of bullshit instead of hearing the truth about what PTSD is and how they can heal.

If you are wondering how it is that I figured all this out way back then, but they are still living in denial, so am I. They are supposed to be the experts. All I do is pay attention like it really matters!

‘What IF We Ended Military and Veterans Suicide?’

Purdue University
Jeanne Norberg
July 29, 2019

The term “battlemind” initially was used by military to talk about the inner strength needed to face adversity, fear and hardship during combat. The application of the term then was broadened to take in psychological resiliency both during and after deployment.

WEST LAFAYETTE, Ind. — The nation is grappling with service members and veterans who find it hard to cope with coming home. It affects their families and communities as well.

To address this challenge, the Military and Family Research Institute at Purdue University is hosting the 10th annual summit of "Battlemind to Home" on campus Oct. 8. Registration is open now, and early-bird pricing runs through Aug. 7. The “What IF We Ended Military and Veterans Suicide?” event is part of Purdue’s Ideas Festival, the centerpiece of the university’s Giant Leaps sesquicentennial campaign, which is a series of events that connect world-renowned speakers and Purdue expertise in a conversation on the most critical problems facing the world. One of the Ideas Festival’s themes is health, longevity and quality of life.

Legal, mental health and community leaders at the Battlemind summit will learn and share strategies to ease the transition from the battlefront to the home front for military personnel, veterans and their families. Previously held in Indianapolis attracting 340 attendees, this year the conference will take place 8 a.m. to 5 p.m. in the Purdue Memorial Union's ballrooms. It is expected to draw participants from more than 100 organizations in Indiana and nearby states.

The opening addresses will be delivered by Conrad Washington, the deputy director of the U.S. Department of Veterans Affairs’ Center for Faith and Opportunity Initiative, who will talk about available programs and resources. In the afternoon Oz Sanchez, a former Marine and Navy Seal will address the conference. Injured in car-motorcycle accident, Sanchez is now a five-time world champion in the sport of handcycling under the Paralympic umbrella. The emcee will be Indiana Supreme Court Justice Steven David, whose 28 years of active duty and reserve military service included two post 9-11 deployments and three commands.
read it here

Hi Matthew,
I was reading about the upcoming Battlemind event and cringed. First, I applaud the spiritual aspect of helping them heal, however, modeling anything after the failure of Battlemind is a losing battle.

After extensive research on Battlemind, when it was introduced, I came to the conclusion it would do more harm than good. It turned out, I was right as evidence has shown.

That was followed by an equally repulsive attempt called “Comprehensive Soldier Fitness” which was also slammed by me in 2009. It also looks like I was right on that one too.

I have been doing this work for 37 years as if my life depended on it. That is because it does. I am married to a Vietnam veteran with PTSD.

Please, reexamine the “cure” before it is too late to discover it was a poisoned apple.

Smartest people on PTSD were not even invited to the room?

Want to know why suicides tied to military have gone up?

Wounded Times
Kathie Costos
May 8, 2019

There is a huge difference between what is happening right now, and what was happening before all the wrong awareness became a billion dollar industry.

In the movie "Now You See Me" there is a line about always being the smartest guy in the room.

The thing is, the one who thought he was smarter, turned out to outsmarted by the one he thought he trapped.  (If you saw the movie, you know the brilliant ending. If you didn't see it, well worth watching.)

I can assure you that the smartest people on PTSD and suicide, were not even invited into the conversation. They are the people I learned from over 3 decades ago.

They made me smart enough to know that if the DOD actually pushed the research project designed for school kids, on members of the military, it would be a disaster.

May 29, 2009, almost ten years ago, I warned that Comprehensive Soldier Fitness would make it worse and, suicides would go up. They did. 

When you tell a member of the military, they can train their brains to become mentally tough, you ended up preventing them from getting the truth, and knowing that PTSD has more to do with the strength of their emotional core. This BS ended up telling them it was their fault, and the the DOD messed things up even further by kicking out members who asked for help, or acted out because they felt they could not ask for help.

Now, all these years later, we are still reading about how they haven't figured out why suicides have gone up after all the "efforts" and money spent. You know, the stuff that Congress has been paying out with our money...and holding no one accountable, including themselves.

I hope that by now you have figured out that when politicians take over, it does not matter which party is in control, we end up getting stuck with the bill. We usually end up getting stuck with things just as bad, or worse, because they did not think to ask the people with the answers.

So, to toss a bigger load into the pile, we have social media making simple communications...simple.

Give the fact that people can take pictures of their McDonalds chicken nuggets with the breading taken off and turn the question of peal or not, into a such a hot topic, it got into the New York Post,

"In the following days, the post quickly amassed more than 2,500 “likes” and 19,000 shares." We have completely lost the ability to pay attention to important stuff going on.

Take the "suicide awareness" raisers running around the country as if veterans didn't know they were already killing themselves. That is yet one more reason why the numbers of veterans we failed went up, instead of down. 

This is what raising awareness has done

"Health officials also warn about the possibility of "suicide contagion" — meaning that people who are exposed to a suicide or attempted suicide within their family or friend group, or who hear about it in the media, may be at greater risk of suicide themselves."

They do not need to be reminded they are losing this war. They need to know that there is a way they can win this battle and live a better life!

Veterans and suicide risk: The warning signs — and how to get help

CBS News
BY ASHLEY WELCH
MAY 8, 2019

The suicides of at least four military veterans at Veterans Affairs facilities last month has captured the attention of advocates and members of Congress. According to data released by the VA, there were more than 6,000 veteran suicides each year from 2008 to 2016. Data published in 2017 found the risk for suicide was 22 percent higher among veterans.

The recent suicides come after President Trump signed an executive order in March mandating a veteran suicide prevention task force.

A combination of individual, relationship, and societal factors contribute to the risk of suicide, health officials say. Mental illness, including depression and anxiety, is also a risk factor for suicide. But it's important to remember there isn't just one cause.

"A lot of very smart people are looking at this and saying it's multifactorial. We don't really understand why there's such an increase," CBS News chief medical correspondent Dr. Jon LaPook said on "CBS This Morning" last June, after the suicide deaths of Kate Spade and Anthony Bourdain. "One of the things we keep coming back to when these surprising events happen is you never know what is in somebody's head."
read more here

Anyway, now you have the answer to that part anyway. BTW, too bad they do not even know they are way off on the number they talk about too!

It sucks to be right and no one cared before it was too late

Too late for too many

Combat PTSD Wounded Times
Kathie Costos
December 18, 2018

If it seems as if everything just keeps getting worse for our veterans, that is because it is. This long nightmare was provided by greedy SOBs who never were held responsible for anything they got paid to do, but failed.

In 2009 when I wrote "Comprehensive Soldier Fitness will make it worse" it was because I had been doing this long enough to predict the outcome. I was right and it sucks sitting here, still paying attention to the devil in the details most people miss.


We have CONgress failing. The DOD failing. The VA failing. The "awareness" charities failing miserably. And all of them get paid to do the jobs they fail at doing. We have corporations, colleges, think tanks and other charities getting funding from the government and private donations, and they are failing. None of this is guess work. The facts prove it all sucks the life out of veterans who should be filled up with all the knowledge they need to heal. They do not even have a clue they can.

So why is it that I am still trying to warn people ahead of time and no one pays attention? Simple. Someone has to put them first! I've seen the worst that can happen and it breaks my heart because the loss does not stop at the grave. It spreads out. The thing is, I've also seen the proof of what can be when they take back control over their own lives.

The DOD has grabbing onto nonsense to show they are trying. Like using Talladega Nights when Will Ferrell was with the cougar. Or when they used the epic Gilgamesh cartoon. Not easy to come to the conclusion that was money not well spent even though they had it thanks to Congress.

Much like now, they will just keep writing huge checks and expecting absolutely nothing in return. Well, not exactly, since this time, they decided to not even spend it. 
 
There was a report released by the GAO about funds that were supposed to be invested in suicide prevention. 

Starting in June 2012, the VA consistently aired suicide preventions PSAs every month, either on the television or radio. When GAO investigators looked into the issue in August 2018, the VA hadn’t aired a PSA in over a year.

And then we have this,

Of the $6.2 million budget obligated for suicide prevention outreach in fiscal year 2018, the agency had spent only $57,000, or less than 1 percent, by September. Agency officials told investigators they would end up spending a total $1.5 million by Oct. 1, the end of the fiscal year. The remainder, $4.7 million, went unused. 

Time and time again, I pointed out how the "number" of "veterans committing suicide" was false and pointed out exactly why. But no one cared. They just kept passing the crap out on social media as if they just discovered something that needed attention.

With the news that has been posted here, 29,853 times, counting this post, it gets harder and harder to do it. I think about all the people out there making money off all of this when I just had to use my own money to cover my Post Office Box rental fee. I stood in line after working a regular job and wondering why I still do it after 36 years.

And then I came home. My husband greeted me with a smile, fresh coffee waiting and my dog flipped out as if he hadn't seen me in months. That is why I do this! That is why I get up everyday with this on my mind, and in my heart.

I took all this seriously because I fell in love. If you do not love what you are doing when it comes to our veterans, then you need to be doing something else. This is serious. This is their deaths or being glad they are still living. This is about someone who was willing to die for the sake of someone else, because they valued that life so much, but not valuing their own enough to fight for themselves.

This is about getting totally pissed off over what other people are willing to settle for and getting pats on the back, big fat checks they spend on themselves and never once looking back and the destruction they caused in far too many families. It has all been too little, too late for far too many who did not need to suffer instead of celebrating.

Who are the veterans you count?

What Makes a Veteran?

Combat PTSD Wounded Times
Kathie Costos
November 6, 2018

On Veterans Day, there will be all kinds of events to honor our military veterans. The term "veteran" can be applied to anyone who has a lot of experience in their field. That would be someone like me, which I never really thought of before. After 36 years, I guess that would be accurate, but it is also in my DNA now.

This day is for the veterans who were willing to die for the sake of others. Once we get that into our heads, then maybe, just maybe, we can grieve more than we have for them.

It is all so easy to push a number that is "easy to remember" and defended by those who have no intentions of getting too close to the subject of losing veterans to suicide. After all, that would make them uncomfortable. They would rather make donations and walk away. Do some pushups and have some laughs. 

Readers already know that the number of "22" came from limited data from just 21 states. You already know that the numbers have gotten worse. We've covered the facts, the ones who were abandoned by the military instead of helped to heal.

We've covered every subject going back to 2007 when we had the first major report on veterans committing suicide. At the time, it seemed only active duty troops were worthy of reporters attention.

In 2009, we warned about how Comprehensive Soldier Fitness training would increase suicides, and we were right. 

We have covered just about everything there is to know on our veterans since the day this site started.

One thing we did not cover much was "Who is a veteran" because there does not seem to be an answer that would do any of those who served justice.

Yesterday we touched on how any service member without an "honorable" discharge, cannot call themselves a veteran. Some have been fighting to make sure that those who have been experiencing mental distress and acted out, are having their discharges reviewed. 

There are even more. If someone served in the National Guard or Reserves, but were not deployed into combat, then they would not be able to be called "veteran." Apparently being sent into some of the worst conditions following a natural disaster, or on humanitarian missions into other countries, is not worth mentioning.

According to Social Security

The term “veteran” means a person who served in the active military, naval, or air service, and who was discharged or released therefrom under conditions other than dishonorable.

It appears that the Social Security Administration did not update their definition of what a veteran is.

Guard and Reserve members receive ‘Veteran’ status

National Guard Bureau

By Sgt. 1st Class Jon Soucy

Dec. 28, 2016

ARLINGTON, Va. – A recently signed law gives official veteran status to National Guard members who served 20 years or more. Previously, Guard members were considered veterans only if they served 180 days or more in a federal status outside of training. 

"As long as you were deployed on active duty for at least 180 days and you didn't get a dishonorable discharge or a bad conduct discharge coming off those orders, then you could be considered a veteran," said Army Sgt. Maj. Matthew Krenz, a legislative liaison at the National Guard Bureau who provided background information to Congressional members working on the bill. Prior to the new law's passage, even if  Guard members served for 20 years or longer they were not deemed veterans unless they served on active duty. That included those serving in an Active Guard and Reserve status. 

Massachusetts
FEDERAL DEFINITION: under Federal Law a VETERAN is any person, who served honorably on active duty in the armed forces of the United States. 
(Discharges marked GENERAL AND UNDER HONORABLE CONDITIONS also qualify.)

STATE DEFINITION:DEFINITION OF A MASSACHUSETTS VETERAN, M.G.L. C.4, SEC. 7,cl 43rd as amended by the Acts of 2004 – Effective August 30, 2004. 

To be a “veteran” under Massachusetts law a person is required to have either: 180 days of regular active duty service and a last discharge or release under honorable conditions Such member does not need to have any wartime service. – OR – 90 days of active duty service, one (1) day of which is during “wartime”, and a last discharge or release under honorable conditions. The one-day need not have actually been served in a war zone. For Guard Members to qualify they must have 180 days and have been activated under Title 10 of the U.S. Code – OR – Members who were activated under Title 10 or Title 32 of the U.S. Code or Massachusetts General Laws chapter 33, sections 38, 40 and 41 must have 90 days, at least one of which was during wartime. The Members’ last discharge or release must be under honorable conditions. 

Full time National Guard duty is only considered such when National Guard members are activated to regular service and does not include weekend drills or active duty for training Minimum Service Exception (for Death or Disability) It is not necessary that an applicant have completed the minimum service for wartime or peacetime campaign if he/she served some time in the campaign and was awarded the Purple Heart, or suffered a service-connected disability or died in the service under honorable conditions. Training Duty Exception – Active service in the armed forces as used in this clause shall not include active duty for training in the Army or Air National Guard or active duty for training as a Reservist in the Armed Forces of the United States.

 Just to give you an idea of how confusing this all is, this is a report from the National Guard.

GUARD SUICIDES UP IN LATEST REPORT JAN 6, 2016 

JOHN HARRIS 

UNCATEGORIZED 

“Suicide is a permanent solution to a temporary problem that doesn’t end the chances of life getting worse, it eliminates the possibility of it ever getting any better.” Military-Suicide Statistically, we will see 90+ of our Brothers and Sisters in Arms make the wrong decision in the upcoming year. Take some time this UTA and be a Leader. Talk to your fellow Soldier or Airman and find out how they are doing after the Holidays. It is more important than anything you can possibly do on a computer or the paperwork on your desk. Thirty-two National Guard members killed themselves during the third quarter of last year, according to the Pentagon’s latest report released Monday. 

The Quarterly Suicide Report shows five Air Guard members and 27 Army Guard troops committed suicide during the three-month period of July, August and September 2015. 

During that same period in 2014, the numbers were four for the Air Guard and 24 for the Army Guard. In the second quarter of 2015, the figures were five for the Air Guard and 23 for the Army Guard. 

With statistics still waiting to be compiled for the final three months of 2015, the Guard suicide figure for the year seems likely to top that of 2014, when 91 Guardsmen killed themselves. 

After nine months in 2015, the figure was at 89, with 18 citizen-airmen and 71 citizen-soldiers taking their own lives. 

Throughout the military, the latest report shows 142 suicides in the third quarter of 2015, with 72 in the active component and 70 in the reserve component, up from 105 for the same period in 2014. 

The biggest increase for the years was in the Army Reserve, which endured 42 suicides in 2014, but had reported 48 after nine months in 2015. 

The military reported 443 suicides in 2014. The figure was at 383 after nine months in 2015.

As bad as all the seems, we do not know how many members of the National Guards and Reserves, who were not "deployed" committed suicide. We do not know how many returned to their jobs as first responders and took their own lives doing that job. 

Do you still want to use a number to cover the veterans who could not count on us when we cannot even count the number of veterans we counted on?

There is still much we do not know. On Veterans Day, consider all that you have learned over the last few days and maybe, just maybe, that number you hear, will be one that begins a conversation that is actually worthy of all those who are not here anymore to thank for their service.

UPDATE
Just got a reminder about this group of veterans.



Suicide risk higher among veterans released from prison
Medical Life Science
Reviewed by Alina Shrourou, BSc
Oct 31 2018

Veterans released from prison are five times as likely to attempt suicide as their peers who have never been incarcerated, report UConn Health researchers in an article slated for publication in the November 2018 print edition of the American Journal of Geriatric Psychiatry.

"People over 50 are the fastest growing segment of the prison population, and most of them will eventually be released," says UConn Health epidemiologist Lisa Barry.

Regardless of a person's age, release from prison increases the chance of death in the years immediately afterward. But older prisoners tend to have fewer friends and family around when they get released, and may find it even harder to reintegrate into the workforce than the average ex-prisoners, with the double stigma of being a former prisoner and being old.
read more here

Spirituality May Protect Their Mental Health

Something bigger for mind-body-spirit
Combat PTSD Wounded Times
Kathie Costos
September 18, 2018

On Forbes there is a very interesting article about mental health and spirituality. Raising Kids With Religion Or Spirituality May Protect Their Mental Health: Study

"It turned out that those who attended religious services at least once a week as children or teens were about 18% more likely to report being happier in their 20s than those who never attended services. They were also almost 30% more likely to do volunteer work and 33% less likely to use drugs in their 20s as well."

In other words, you are happier if you believe in something outside of yourself. Yep, and you are more likely to care about others too.

"But what was interesting was that it wasn’t just about how much a person went to services, but it was at least as much about how much they prayed or meditated in their own time. Those who prayed or meditated every day also had more life satisfaction, were better able to process emotions, and were more forgiving compared to those who never prayed/meditated. They were also less likely to have sex at an earlier age and to have a sexually transmitted infection."

 You are also more likely to be happier, less likely to hang onto bad feelings and anger. Notice that also stated that you do not need to be in a building to be in a place of prayer or meditation? In other words, you can do it where you are for free!

"One drawback of the new study was that although it tried to control for socioeconomic status and other confounding variables, most people in the study were white, female, and of higher socioeconomic status. The study would need to be repeated in a more diverse population to see whether the phenomenon holds for other demographics."

Some may want to point out that if you have more money and security, then you are happier and more giving. I know plenty of people with the means to do a lot of good in this world, but they are more interested in themselves than others.

This is from 2014

Don't take your life, take it back
Wounded Times
Kathie Costos
March 22, 2014

The Department of Veterans Affairs puts it this way

After a trauma or life-threatening event, it is common to have reactions such as upsetting memories of the event, increased jumpiness, or trouble sleeping. If these reactions do not go away or if they get worse, you may have Posttraumatic Stress Disorder (PTSD).

Sometimes you may feel like a victim but you just didn't notice that you are a survivor. You are not weak. You were so strong that you were willing to risk your life for your friends and that came from the strength within you.

PTSD means you survived an event that was so traumatic your life was on the line. Anyone can change after that. When it is caused by combat, it means it wasn't just your life on the line but the lives of your friends as well.

While the events changed you, that does not mean you cannot change again. It doesn't mean you are stuck feeling lousy inside. You are not condemned to suffer, feeling sad, angry, bitter or hopeless. Help is out there the same way you were there to help your buddies survive combat.

Don't even think about taking your own life now when you can take your life back!

Every part of a warfighter went. Your body was conditioned to react to stressful situations. Your mind was trained to react in a new way. Your spirit was pushed and often crushed by what you had to see and do. Every part of you changed because of combat.

Life is full of challenges and changes because of them. Challenge yourself to discover that you have the ability to change again. Your buddies watched over you just as you watched over them when someone was trying to kill you. There is still an enemy to fight back home trying to claim victory over you and them. You used weapons in war and you need weapons now to fight PTSD. You were not alone in combat and you are not alone now.

Seek help for your mind even if that means medication. If the medication doesn't work or you are having problems with it, talk to your doctors so that they can change them until they find the right ones for you.

Seek help to teach your body how to live calmly again. It had to be trained to push on and now it needs to be trained to relax again.

Seek help to heal your spirit. After all you went through it is often hard to feel the good emotions because the bad ones are so strong. All that was good inside of you before is still in there.

PTSD can be defeated and you can take your life back.

And this is why I use Combat PTSD....

Combat PTSD Acronyms To Heal By
Wounded Times
Kathie Costos
December 14, 2013

PTSD does not mean FUBAR (short for "Fucked Up Beyond All Repair" or "Recognition." To describe impossible situations, equipment, or persons as in, "It is (or they are) totally Fubar!") even though most of what the DOD has been doing has been.

If it worked then suicides wouldn't have gone up. If it worked then we wouldn't be talking about so much suffering back home. (Hell, this blog would be pretty happy and light on posts so I could get back to working for a paycheck all the time again instead of taking temp jobs.)

What we talk about all the time isn't what everyone else sees on the news so we'll keep cutting thru the BS (bull shit) living back here in the WORLD (USA)

Start with the acronym of PTSD itself "Post Traumatic Stress Disorder" meaning "after trauma" which is actually "after wound" since trauma is Greek for "wound" and it was something that was done to you or you were exposed to. There should be no issue with this term if it was understood correctly. Replacing "disorder" as some want to do would put PTSD into something temporary instead of a lifetime disability. Changing it to I for injury would imply it will heal and go away but while you can heal PTSD, it never really goes away. With the right help you can actually come out on the other side better than the way you went into the military. What you can't heal you can learn how to adapt with.

So for them, CPTC would be the best acronym to use.

COMBAT POST TRAUMATIC CHANGE is a term I've been trying to come up with for over 30 years. (Plain and simple so if you see that term used from now on, you know where it came from.) Trauma changes everyone no matter what the cause was but hacks want to lump everyone in together as if there is no difference between a survivor of a car accident and a veteran surviving combat. A true PTSD guru not only points out the differences but the different levels as well. All PTSD are not the same! Veterans need the distinction to appropriately address what they survived and the fact they knowingly put themselves in danger for the sake of someone else. (Cops are the closest to veterans because they also deal with trauma and weapons used to do what they do but we're not talking about them on this one.) 

If you have issues with PTSD then start to use CPTC if it helps. Consider it this way. Combat changed you but that doesn't mean you cannot change again. There is nothing to be ashamed of and as a matter of fact, you are supposed to talk about it and not try to forget that part of your life.

Vietnam War Medal of Honor Hero Sammy Davis has been talking about this for years. He nailed it in this video from last year when I sat down with him and his wife Dixie. While I've known him for years, it was the first time we talked so much.

MOH Sammy Davis and Kathie Costos

Vietnam Medal of Honor Sammy Davis has a message to all the troops coming home. Talk about it! Don't try to forget it but you can make peace with it. Dixie Davis has a message for the spouses too. Help them to talk about it with you or with someone else.

 Now that you got the idea out of your head that you are supposed to just get over it, we can move onto the next part. MBS, mind-body-spirit.

Mind means talking to a shrink to be figured out. They test to see what is happening but if they are a hack and not trained for trauma, you can get a list of different diagnosis to explain what is going on. You need them for medications and they do have to play around with the meds to find what works for you. You need to talk to them and tell them if the meds are not working. The stuff hits your stomach and the chemicals shoot to your brain and your brain shoots the stuff out to the rest of your body. Meds are not the same as self-medicating and that is why drinking your 12th beer didn't work to get your adrenalin to adapt back to your civvies again.

This is only part of healing. The next part is taking care of your body. You have to train your body to become a veteran as much as you had to train it to become a flyboy, Sailor, Soldier or Marine. Well, as for Marines, they never really learn to walk right again. They keep the way they walk for the rest of their lives.

If you are physically able, martial arts, yoga, walking, swimming and a long list help teach your body to live more calmly. Make sure you do it at the same time everyday no matter how long you do it. Your body has an internal clock and will get used to what it does one day to the next and basically relearns. Just makes sure you can shut your head off when you are doing any of these. If your thoughts tend to run away, put in a pair of earbuds (unless you are swimming) and listen to calming music. It is fine to listen to whatever kind of music you like any other time of the day but this time has to be set aside for calming. Same with computer games. Don't play Call of Duty and think it is calming you down.

The spirit part is the most important of all since that is where CPTC hit you.

CSF (Comprehensive Soldier Fitness) is a bunch of BS and has done more harm than it has helped. We know that but the military has lacked the intel to figure that one out. So whatever you took from that training, forget about it. It is FUBAR to the max. Expecting you to train to become mentally stronger than what you already were is moronic. It has filled more body bags than the enemy. When suicides go up after they start something should have been a clue but there is no telling when or if they will ever figure that one out. When it comes to their ability to recon, they are pretty much Dinky Dau.

They trained you to be combat ready. Mentally and physically. What they had no part in was what you went into the military with. You courage and your compassion. It takes both to be willing to risk your life for the sake of someone else so whatever BS they fed you a steady diet of has to be flushed. That strength inside of you also opened the door for you to feel the bad stuff stronger than others did. It is not weakness of anything so telling you that you can train to be what you already were caused the emotional train wreck afterwards. This is a really good video on what is really going on with this crap.

POINT MAN: lead soldier in a unit cutting a path through dense vegetation if needed and constantly exposed to the danger of tripping booby traps or being the first in contact with the enemy.

Point Man leaders figured this out a long time ago. As a matter of fact before most of the new veterans were even born, way back in 1984. They also figured out that the families need to be educated and supported so they can help their veterans. It isn't whack-over-head-you're-going-to-hell type of spiritual healing. It is you are loved and you need to stop thinking you are evil because you are suffering. You don't deserve to suffer no matter what you try to tell yourself or anyone else does. There was no evil in you if you put your life on the line and there is no evil in you if you're grieving.

STAND-DOWN (period of rest and refitting in which all operational activity, except for security, is stopped.)

Time to learn, heal and then do what you do best. Take care of the others in need of help too. You know it all too well and you know what if feels like to be alone. Tomorrow can be better if you keep looking until you find what it is YOU need to heal.

UPDATE Can't help myself and have to say this.


FNG's in the DOD like to pretend PTSD is new but since they learned nothing from the past, nothing has improved but the bank accounts of morticians.