Finding hope you can heal PTSD too!

Wounded Times
Kathie Costos
June 4, 2023

If you take away nothing else from the following stories about #PTSD and healing, let it be the beginning of your own search to find more hope that you can do it too!

Thriving beyond circumstances and diagnosis; Marshfield woman encourages normalizing mental health

By Emily Davies
Published: Jun. 2, 2023

“When I got ready this morning, I can’t, I can’t tell you. I didn’t know what it was like to live like this, to feel confident, and empowered, and strong, and less afraid. And I think that it’s great. I think everybody should be able to live like this.”

MARSHFIELD, Wis. (WSAW) - Not all wounds are visible; that is the message one woman from Marshfield wants to spread to normalize mental health struggles, in her case post-traumatic stress disorder.

Kristina Howey is the director of product development at Security Health Plan. She is also a mother, a military spouse, and not just a survivor of domestic violence, but a “thriver” as she channels the courage and strength to take care of herself, leaning on resources, to be her best despite her diagnosis.

PTSD is not as visible as a physical injury, but what you may notice is Howey’s service dog, Mava.
read more of Kristina's story here

Uvalde Marine veteran battling PTSD finds healing through physical fitness

KENS 5
Author: Alicia Neaves
June 2, 2023

"What they have access to now, the therapies, anything that they have now for those that are returning, it was completely different back in 2005," said Gonzales. "I don't think [PTSD] was really a part of what you would think about having to deal with coming back."

UVALDE, Texas — A Uvalde veteran found healing from post-traumatic stress disorder (PTSD) through exercise.

Now, he owns a business where he helps others in his hometown turn their life around.

Joe Gonzales is sharing his story with KENS 5 for PTSD Awareness Month. "What they have access to now, the therapies, anything that they have now for those that are returning, it was completely different back in 2005," said Gonzales. "I don't think [PTSD] was really a part of what you would think about having to deal with coming back." read more of Joe's story here 

PTSD Is Not a Character Flaw

Community News
By Brandon Carlson Correspondent

Jun 3, 2023

“A lot of people think PTSD is something that only happens to people who have been in the service,” said Althaus. “It can be from any kind of traumatic event. PTSD is not a character defect; it is a response to trauma.”

Memorial Day has passed and while we remember those who have made the ultimate sacrifice, it is also important to be reminded of those who have served our country and return home with their lives but have a different kind of scar.

According to the National Center for PTSD (posttraumatic stress disorder) is a mental health problem. PTSD can only develop after you go through or see a life-threatening event. It’s normal to have stress reactions to these types of events.

The National Center for PTSD says, having a very intense or long-lasting traumatic event or getting injured during the event can make it more likely that a person will develop PTSD. PTSD is also more common after certain types of traumas, like combat and sexual assault.

According to the National Center for PTSD, what happens after the event is just as important as the event that causes previous traumatic exposure, age, and gender can affect whether or not a person will develop PTSD. What happens after a traumatic event is also important. Stress can make PTSD more likely, while social support can make it less likely.

Gail Althaus, a mental health counselor from Jesup, has 30 of years’ experience with mental health issues such as PTSD.
read more of what Gail has to say here

My Arena visits Montana State Prison to talk about mental health and PTSD 

KPAX 

By: Claire Peterson 

Jun 02, 2023

“After researching it, and speaking with him, it was like, oh, this is a heck of an opportunity to show our staff that we care, that it's okay. We could tear down that stigma that seeing a counselor is a bad thing. It's not,” Salmonsen says.

DEAR LODGE — First responders can experience traumatic events on a daily basis, which is why one man has made it his mission to spread awareness. Travis Gribble’s organization, My Arena, is gaining steam speaking to law enforcement and first responder agencies across the state. He visited the Montana State Prison (MSP) on Wednesday, May 31, 2023, to talk about PTSD symptoms and prevention with the employees there. Gribble was invited by the warden of the prison, Jim Salmonsen, after an employee of the Critical Incident Stress Management Team recommended My Arena. read more of Travis's story here