PTSD: Grateful Thanksgiving

Wounded Times
Kathie Costos
November 24, 2022

The word Thanksgiving follows the word Happy. For many of us, we have forgotten what that word means from time to time. I know I did. This year started out with losing one of my best friends and struggling to rewrite my books. I ended up knowing I needed to go back into therapy to work through the grief.

I could have just dismissed it, because of all the other losses I've had in my life, but not honoring the loss of someone so dear to me, would have not been honoring what he meant to me. My therapist helped me work thru it and now I can remember him, think about him, remember the things he said, and find comfort in those memories. I'm not done with therapy yet because now we have to work on my inability to try to meet new people. I'm an extrovert, in case you haven't noticed that by now. That means being away from people is torture for me. Since we moved into our new home in New Hampshire 4 months before the pandemic hit, I'm having a hard time with it. Ok, honestly, working on these books has sucked up whatever free time I had. 

And all that brings me to this point in my life today. I am giving thanks for what I am grateful for, if not happy about. If you have PTSD, I bet that doesn't sound strange to you at all. I know for me, faith did not allow for the possibility that God could not have prevented it from happening. Once I got passed the fact I did survive, I began to wonder why. I was ok with that but when I wondered why He didn't prevent it, it ate away at my soul. Then I remembered how we all have free will and God doesn't mess with it.

We cannot control what others do to us, any more than we can control who does something for us. The only thing we can control is what we choose to do. I lived my life more about "doing for" than "doing to." Doing something to someone else brings no joy and whatever momentary gratification we may obtain, will leave us feeling empty. Knowing did something for someone because we could, fills us, even if we are the only ones to know we did anything at all.

― Francis Weller, The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief

Next week the books will be out on Amazon and I hope that this labor of love helps you find how much God put into creating you! For today, skip the "Happy" and just give thanks for what you do have to be grateful for!