Kathie Costos
April 21, 2022
If the stigma of #PTSD is ever going to be eradicated in the minds of survivors, it requires common knowledge. The simple fact that PTSD strikes out against survivors of many different events is the first step toward doing just that. Here is a small list to think about first.
Australian Doctor
A new series of studies looking into the mental health of Canadian Armed Forces members aims to better understand the connections between mental health and military service.
The studies follow up with data collected by Statistics Canada in collaboration with the Department of National Defence in 2002 and compare it with more recent data from 2018. In 2002 participants were asked to fill out a survey on mental health. In 2018 researchers contacted 2,941 of the original 5,155 participants and asked them to fill out the survey again. The survey aims to show clinicians and stakeholders how mental health changes after 16 years of service in the military.
“We figured it was important to follow up with some of these people and see how their mental health changed over their service. This is an important gap in the literature right now,” says Dr. Shay-Lee Bolton, assistant professor of psychiatry, Max Rady College of Medicine, Rady Faculty of Health Sciences. “Seeing people at one-time point and then comparing with another to see what is changed and the same hasn’t been done before.”
In every category including anxiety, depression and PTSD, there is an increase in the number of people who have been diagnosed with a disorder. Bolton isn’t yet sure yet why there has been an increase in diagnoses but recognizes that it’s something to keep an eye on.
“I think it shows a vulnerability that’s there. We don’t know that it’s due to their military experience, but it shows that there is a vulnerable population there,” says Bolton.
Ohio First Responders (ABC 5 News)
The workshops being offered to first responders include small group discussions that encourage participants to examine and acknowledge the impact that stress and trauma have on their day-to-day lives. The scenario-based training teaches first responders how to initiate potentially difficult conversations with their colleagues.
Wellington Police Chief Tim Barfield said the training is especially critical for law enforcement officers. Recent studies have found an estimated 1 in 3 law enforcement officers suffers from PTSD. Removing the stigma associated with that is an important step, he said.
“There is a stigma among first responders that if we're bothered by something, we’re weak,” Barfield said.
“We need to break that stigma," he said. "We need to understand that the things we see every day doesn’t make us weak, but we do need to learn how to deal with it.”
April 19 is a tough day in Oklahoma City with so many coping with their feelings about what happened 27 years ago.
Mental health professionals said it’s important to make sure that coping is done in a healthy way. The Department of Mental Health and Substance Abuse reminds Oklahomans if they are experiencing Post Traumatic Stress Disorder, they are not alone.
“It’s a collective trauma that we revisit every year together,” said Lauren Garder, senior manager of Zero Suicide and Trauma Care with the Department of Mental Health and Substance Abuse.
“You can have PTSD from repeated exposure to traumatic details of somebody else's life and those effects that is PTSD all the same,” Garder said.
You just read a small list of different people with PTSD. PTSD does not choose anything other than the fact a human has survived something horrible. It does not know nationality. It does not know profession. It does not know if you are male or female. The shock hits all survivors and no one is left unchanged by it. The level of the change is determined by the strength of their emotional core. This is why when spiritual help is added to what mental health professionals do, there is greater healing.
How strong is your emotional core? Think about how simple things are deeply felt by you. If you look at a colorful sunrise or stunning sunset, and it takes your breath away, you have a strong emotional core. If your heart beats a little faster when you hear the sound of the voice of someone you love, or feels as if it is breaking when they are hurting, you have a strong emotional core. The more you feel good things, the more you feel bad things as well. Sorry but, it a human tradeoff.
There are many times in our lives that we will feel something, but no one else can understand the strength of our emotional connection to it. This is why if you take a lot of people, exposed to the same event, not all of them will develop PTSD. This is also why some of the survivors who were not drastically changed may judge those who were as being "weak" but it also has a lot to do with the stigma attached to what they already think about those who have it.
All too often when you use the term PTSD, people immediately think it only happens to veterans because that is all they hear on the news, online and on social media. While the causes are different, the fact is, while we are all survivors and human, we are all different. Different life experiences combined with the event itself are part of the way we go from "victim" to "survivor" of what happened to us.
My survival story began at the age of five, so what came afterwards with the other events, is not the same as others who survived the same types of events but not all of them in their lifespan. With each event, after the initial shock, and dealing with it along with the emotions that followed, I viewed myself as a survivor. That went a long way toward faster and stronger recovery.
Not feeling as if I needed to hide what it did as something to feel ashamed of, also helped. It freed me to speak about what I was dealing with. Back then, peer support did not exist as it does now. Peer support back then was when people cared enough to just listen while survivors could make sense out of what happened in a safe place where we were not being judged. Now there are groups.
In groups, people understand that all the others are there for support and those who have begun to heal, offer support as much as they receive it. It is empowering to give support after you have received it for yourself.
The main thing healing people understand is that it is not a contest. No one compares themselves against others who may seem to be grieving less or more than the do. Everyone is different but the thing is, everyone there shares the common bond of surviving! Now, maybe you know it too!
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