Friday, December 14, 2012

Crossfit video shows how to walk with hands instead of feet

CROSSFIT CAMP LEJEUNE We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE.

We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets in or behind the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! DoD military, civilians and spouses with base access are welcome to join.

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