Yoga Therapy for Depression, Anxiety, PTSD, Bipolar Disorder and …
By randy
Yoga Therapy for Depression, Anxiety, PTSD, Bipolar Disorder and … Posted by randy 28 Jun, 2010. Some studies have shown that controlled breathing, which is an integral part of most types of yoga
Tuesday, June 29, 2010
Yoga Therapy for Depression, Anxiety, PTSD
It isn't hard to understand but most of the Marines I work with think I'm nuts. Aside from the obvious reasons, they are usually convinced of this as soon as I tell them to go take Yoga. All these young, strong, tough Marines think of is bending their bodies up like a pretzel and they are done with the idea. Then I tell them their bodies know how to calm down, how to stop feeling as if they are going to explode when they have a panic attack or anxiety takes over. It's all built into the body but we all forget how to do it. Yoga instructors teach a lot more than how to twist your body up into un-natural shapes and on this, their help is priceless. They can help you regain the ways your body and mind work. Whenever the body-mind and spirit are all addressed, healing is much greater and faster than addressing one part of "you" at a time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
If it is not helpful, do not be hurtful. Spam removed so do not try putting up free ad.